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It is often the way that a food is prepared that will add the calories to it so you need to be very careful when learning about the different calories in various foods. For example fried rice is 698 calories a cup but when you boil long grain white rice it is only 205 calories per cup. It is this kind of information that can be extremely valuable to anyone who is starting out counting calories. But as you can see knowing how many calories in rice is one thing but knowing how the food preparation affects the colorific value of a food is vitally important. If you would like to lose weight then you should know that anything that is fried is going to be something that you need to avoid completely. But the same applies for many other foods like for example a chicken salad. You could prepare yourself a nice salad that will have only a couple of hundred calories in it but if you put on a dressing the calorie value will double